Individual Counseling

I offer individual counseling to individuals ages eighteen and older. I specialize in working with individuals affected by trauma, attachment issues, self-care challenges, and adoption.   I am also able to work with a variety of presenting concerns such as depression, anxiety, grief, behavioral issues, parenting issues, Post Traumatic Stress Disorder, adjustment issues, stress management, career indecision, phase of life issues, and relationship struggles.

I utilize a variety of mediums to assist you in meeting your goals including talk therapy, holistic counseling, hypnotherapy, Internal Family Systems Therapy, Cognitive Processing Therapy, and body-based therapies such as Brainspotting and EFT/Tapping. I believe that you have the strength within yourself to heal from your past.

Therapeutic Intensives

Foothold Counseling & Holistic Health is pleased to offer intensive therapy sessions. These sessions are designed to be time-intensive and work-intensive. Lasting from two-four hours, these sessions are designed to heal specific issues.  You are invited to dress comfortably and bring drinks and/or snacks for your session.  This is a great opportunity for clients that want to persevere through issues but can't commit to weekly therapy sessions. Third-party payers do not cover these sessions. During these sessions, we can utilize techniques such as Brainspotting.