Individual Counseling

I offer individual counseling to individuals ages sixteen and older. I specialize in working with individuals affected by trauma, adoption, attachment issues, as well as, military personnel.   I am also able to work with a variety of presenting concerns such as depression, anxiety, grief, behavioral issues, parenting issues, Post Traumatic Stress Disorder, adjustment issues, stress management, career indecision, phase of life issues, and relationship struggles.


I utilize a variety of mediums to assist you in meeting your goals including talk therapy, holistic counseling, hypnotherapy, body-based therapies such Brainspotting, Rapid Resolution Therapy, trauma-sensitive yoga, and Cognitive Processing Therapy. I believe that you have the strength within yourself to heal from your past.


Therapeutic Intensives

Foothold Counseling & Holistic Health is pleased to offer intensive therapy sessions. These sessions are designed to be time-intensive and work-intensive. Lasting from two-four hours, these sessions are designed to heal specific issues.  You are invited to dress comfortably and bring drinks and/or snacks for your session.  This is a great opportunity for clients that want to persevere through issues but can't commit to weekly therapy sessions. These sessions are not covered by third-party payers. During these sessions, we can utilize techniques such as Brainspotting and Rapid Resolution Therapy.